Category: Meditation
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How to be more confident
If you are a normal human being, you might sometimes wonder what you would be able to achieve if you were as confident as Tom Cruise or as a TikTok influencer. Well, to be perfectly honest, I am pretty sure even Tom Cruise finds TikTok influencers utterly (overly?) confident, and even I, a cocky Frenchy,…
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How to suffer less
I suffer at times. We all do, don’t we? Pretending the opposite would just mean that I’m in denial. Not really the point of writing articles here and sharing my thoughts with you, right? Having been lucky enough to live in different places around the world, I’ve met so many different individuals, and I have…
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Respect the rhythm of your meditation
Stop pretending you are in charge
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What is meditation?
Definition: Doing no thing
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An embodied meditation
Meditation isn’t for the mind
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Should I meditate every day?
Give yourself a bit of space
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Meditation or yoga first?
If you say yoga, you might lack perspectives.
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The Stillness that lies within us
A never ending story
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Get back to where you once belonged
Get back. Get back to the sensation that arises before you label it. We say we are angry or sad. If I ask you if you have a head, you will tell me that yes, of course. We got used to putting labels on things. We are trained to do that as we save time…
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How to control my thoughts during meditation?
No need to fight
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It is not about feeling more
It is about doing less
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Doing less so more can happen
How doing nothing can help you achieving more?
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Stillness
How I discovered Stillness
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Stop being grounded, centered and aligned
Start to listen. Now.
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Trying to be successful
How to be more successful